the essence of yoga
Pregnancy yoga stretches and strengthens your body, helps reduce stress and promotes a calm and healthy pregnancy. Through breath, movement and relaxation, you will have the space to connect to your growing babies, explore...
Tagged: nature
the uniqueness of us all
As spring lights up every corner with its kaleidoscope of blooms, its prancing lambs and the first hint of warmth from the sun, I am reminded that every spring is unique, every flower intricately...
When I met yoga
It all started for me when I was at the Capio Nightingale Hospital, Marylebone, many years ago now. I was there because of depression. The Black Dog. I’d lost all of me. Empty, fragile...
