Tagged: love for yoga

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the uniqueness of us all

As spring lights up every corner with its kaleidoscope of blooms, its prancing lambs and the first hint of warmth from the sun, I am reminded that every spring is unique, every flower intricately...

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When I met yoga

It all started for me when I was at the Capio Nightingale Hospital, Marylebone, many years ago now. I was there because of depression. The Black Dog. I’d lost all of me. Empty, fragile...

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Somewhere over the rainbow

Everyday I wonder what lies ahead of me and I worry that I will fail. Trying to stay in the present is like trying to ‘think of nothing’. But through breath, movement and kindness...