Tagged: anxiety

0

When I met yoga

It all started for me when I was at the Capio Nightingale Hospital, Marylebone, many years ago now. I was there because of depression. The Black Dog. I’d lost all of me. Empty, fragile...

0

Somewhere over the rainbow

Everyday I wonder what lies ahead of me and I worry that I will fail. Trying to stay in the present is like trying to ‘think of nothing’. But through breath, movement and kindness...