I run pregnancy yoga classes near Henley-on-Thames and Wallingford at Stoke Row Pavilion every Thursday evening.
Pregnancy yoga stretches and strengthens your body, helps reduce stress and promotes a calm and healthy pregnancy. Through breath, movement and relaxation, you will have the space to connect to your growing babies, explore the journey through pregnancy and prepare for birth.
My pregnancy yoga classes are on:
Thursday evenings 18.30 – 19.45
Cost: £45 for a 5-week block of classes which can be used over a 7 week period.
No prior experience of yoga is necessary!
I recommend starting pregnancy yoga at any time from the beginning of your second trimester.
Contact me for further information or to book your place.