Yoga classes

One to Ones

I am a fully qualified pregnancy and postnatal yoga teacher, and support women in all stages of their pregnancy and postnatal journey. Many women like to have the support of a private yoga lesson where I can entirely focus on their needs and body, particularly for the preparation of birth. If you would like to book in for a one to one yoga class, please do get in touch. I can either come to your home or I will teach the class at the Henley Yoga Studio.

Mum & Baby Yoga

My Mum & Baby yoga classes are a chance for postnatal women to practice yoga and bring their babies with them. Babies enjoy watching their mummas move and may want to join in too! The classes involve gentle yoga – tailored to your postnatal journey, pelvic floor work and relaxation. You can join these classes from 6 weeks postnatal (but please take advice from your GP at your 6 week check, as it may need to be 10 weeks if you have had surgery).

Pregnancy Yoga

My pregnancy yoga classes combine gentle nourishing yoga with relaxation, meditation and breathing techniques, all in preparation for birth and beyond. Women come to pregnancy yoga classes looking for different things – increased strength, friendship, the alleviation of back pain or sciatica, ways to reduce anxiety and increase calm, techniques for birth and so on. I work with each individual woman to help them meet their intentions and feel prepared for birth.

Timetable

Due to Covid, I am now only teaching two classes per week. Spaces are limited to 5 people per class, so please book in advance, thank you. If you would like to join the class on Zoom rather than attend in person, you are most welcome – please get in touch for the details.

Pregnancy Yoga – Thursday 7.45pm – the Henley Yoga Studio

Mum & Baby Yoga – Thursdays 10.30am – the Henley Yoga Studio